Women’s Coaching Services

For the gals who are ready to make sh*t happen.

Not everything needs to be unpacked. Sometimes you know what you want; you just need some help figuring out how to get there. And honestly? Having someone in your corner to help turn the brain-dump into an actual plan is a pretty underrated life hack. 

If this sounds like you, then hello, it’s me: the women’s life coach for the job

Your Well-Being Matters.

Your Well-Being Matters.

What Is Coaching, Anyway?

A Present-to-Future Focus

Coaching is the space for turning big ideas, life pivots, and “okay, I think I’m actually ready to do this” moments into a plan. We’ll turn dreams into goals, goals into action, and action into something that resembles momentum. I’ll help wrangle the ideas, build supportive structures, work through the stuck bits and keep you accountable when you need someone in your corner.

Coaching is short-term, present-to-future focused and solution-based, with my coaching training, Human Design and astrology woven in where they’re useful to the work.

The bonus? Unlike therapy, coaching isn’t restricted to British Columbia. You can work with me from anywhere in the world. 

Coaching might be a good fit if…

  • You have a big idea, but starting? That’s a whole different can of worms, girl  

  • You’re ready for a change but keep getting stuck in the same loop 

  • You need help turning “someday” into an actual plan 

  • You’re building a business and want a strategic sounding board

  • You know what you want, but a little accountability would help

  • You’re craving more clarity, structure or momentum in a specific area of your life

  • You’re navigating a transition and figuring out what comes next 

Think Personal Trainer, But For Your Life

Not sure which one sounds like you? Get in touch, and we can find an option that works for you.

Whether it’s one problem you’re wrestling with or ongoing support that feels more your vibe, here are a few different ways we can collaborate:

Choose Your Own Adventure

Intensive Strategy Session ($250)
A one-time 90-minute deep dive. This is ideal for when you need to untangle a specific problem, make a plan or get unstuck.

3-Month Transformation ($2,500)
Biweekly sessions over 90 days, plus email support. This is ideal for when you’re ready to work towards a bigger goal with ongoing support and accountability.

Book A Discovery Call

Monthly Retainer (inquire about pricing)
Ongoing coaching with two sessions per month, plus email support, ideal for bigger projects, long-term goals, strategy, and maintaining momentum.

Not sure which one sounds like you? Get in touch, and we can find an option that works for you.

Frequently Asked Questions

  • Therapy and coaching can both offer support, reflection and accountability, but they have different purposes. Therapy focuses on mental health, emotional wellbeing, past experiences and patterns that may be affecting you today. Coaching is more present-to-future focused, helping you clarify goals, make a plan and take action towards what you want next.

    An important note: coaching is not therapy. It cannot be claimed under extended health benefits. However, if you're a business owner, you can often claim coaching as a professional development expense.

  • You don't have to know before you reach out. During an initial discovery call, we'll chat about what's bringing you here, what you're hoping to work on and what kind of support makes the most sense.

  • For coaching, yes! Coaching is available to clients anywhere in the world. Therapy is currently available to clients located in British Columbia, Canada.

  • I use an integrative approach, drawing from modalities including EMDR, somatic therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), existential, relational and attachment-based, narrative, mindfulness and solution-focused approaches.

    It’s a mouthful, I know, but not to worry; I’ll work collaboratively with you to determine which approaches and tools best fit your needs.

  • This is a chance to have an informal chat before committing to anything. We'll talk about what's going on, what you're looking for and what you'd like to have support with. It's also an opportunity for you to get a feel for yours truly, then decide whether the two of us might be a good fit.

    Oh, and one very important detail to note: there will be no awkward sales pitches here. Pinky promise.

  • Nope. You don't need to arrive with a neatly organised list of problems, a five-year plan or even a particularly good explanation of what's going on. We can start wherever you are and figure it out together.

  • Also nope. Having a goal can be helpful, but figuring out what you actually want is sometimes part of the work. Coaching can help you get clear on the destination before we start mapping the route.

  • Therapy sessions are currently offered virtually via Zoom. In-person counselling in Nanaimo is coming soon.

    Coaching is also offered virtually, so you can work with Heather from wherever you are.

  • Individual therapy sessions are 50 minutes. EMDR sessions are 80 minutes, giving you enough time to settle in, do the work and wrap up without feeling rushed.

  • It depends on what you need. Some people prefer weekly sessions, particularly when getting started, while others come every other week or on a more as-needed basis. You'll work together to find a cadence that feels supportive and realistic.

  • Coaching can be a one-off 90-minute intensive session or an ongoing collaboration, depending on what you're working towards. Longer-term coaching packages include structured sessions and additional support between appointments.